Lady Guns Workout!

 

A FULL arm workout for you guys today! I’ve been on rest mode for so long, that I wanted a really good arm workout this afternoon. In this workout, I hit Biceps, Triceps, and Delts. It felt oh SO good. Got a good pump and felt strong! It’s such a great feeling getting over that walking pneumonia. 🙂

Let me know what you guys think if you give this arm workout a go! Tag me in your Instagram, or comment on one of my Instagram pictures and tell me how it went! I want to hear from you guys!

• • •

Warm up: 5 – 10 minutes

 

EXERCISE 1:

* Do a warm up set (or two) on each exercise to activate that muscle, increase your body temperature and get you mentally prepared for your workout! *

Dumbbell Press (4×10)

DSC_0046

EXERCISE 2:

Tricep Pushdowns (4×10)

EXERCISE 3:

Lateral Raises (4×10)

EXERCISE 4:

Barbell Bicep Curls (4×10)

EXERCISE 5:

Tricep Dumbbell Kickbacks (4×10)

EXERCISE 6:

Low Cable Front Raises (4×10)

EXERCISE 7:

Bicep Curls 21’s (3×21)
(1 set= 7 low to mid bicep curls, 7 mid to high bicep curls, 7 full range of motion bicep curls)

FINISHER:

Lateral Raise Burn Out (x3)
(Lat raises with a 5lb plate in each hand until failure, immediately followed with a 2.5lb plate in each hand until failure x3)

Cool down: 5 – 10 minutes.

That’s it guys! Tag me in your Instagram and let me know how you liked it!

Want more workouts? Ya gotta show me some love and tell me! 🙂

 

xoxo
-Nicole

I’m Social!
Instagram: @niicoleamberr
Twitter: @NicoleAHunterr

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