FDOE – October 16 2017

In cased you missed it!

Straight from my Instagram Stories!

↓ Pre – Workout ↓

MEAL 1

↓ Post – Workout ↓

MEAL 2

↓ Snack ↓

MEAL 3

↓ Lunch ↓

MEAL 4

↓ Snack ↓

MEAL 5

↓ Dinner ↓

MEAL 6

↓ Night Snack ↓

MEAL 7

↓ Total Macros for Today ↓

END OF DAY MACROS

I am showing you guys all of this, not only to give you meal ideas, but to SHOW YOU that you can EAT all the dang FOOD! Don’t be afraid of eating. It is what fuels your workouts, fuels those muscles and fuels your mind.

Food and carbs are crucial!

xoxo
-Nicole

I’m Social!
Instagram: @niicoleamberr
Twitter: @NicoleAHunterr

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